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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AQuail, cooked, total edible100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientQuail, cooked, total edibleCottage cheese
Calorieskcal22784
Proteing25.111
Carbohydrateg04.3
Fatg14.12.3
Fiberg0—
Total sugarsg04.1
Sodiummg52321
Saturated fatg41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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