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Meat & poultry · Nutrition facts

Cooked Quail, Total Edible

227 calories and 25.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Quail, cooked, total edible

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169902
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 72% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
64calories
in 28.4 g
NutrientAmountDaily value
Protein7.1 g—
Carbohydrate0 g0%
Fat4 g5%
Fiber0 g0%
Total sugars0 g—
Sodium15 mg1%
Saturated fat1.1 g6%
Potassium61 mg1%
Calcium4 mg0%
Iron1.26 mg7%
Magnesium6 mg1%
Vitamin C0.7 mg1%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 44%Carbs 0%Fat 56%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 22.1 g protein in 88.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 72 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water60 g1051
Energy227 kcal1008
Energy951 kj1062
Protein25.1 g1003
Total lipid (fat)14.1 g1004
Ash0.8 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca15 mg1087
Iron, Fe4.43 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P279 mg1091
Potassium, K216 mg1092
Sodium, Na52 mg1093
Zinc, Zn3.1 mg1095
Copper, Cu0.592 mg1098
Selenium, Se21.8 µg1103
Vitamin C, total ascorbic acid2.3 mg1162
Thiamin0.22 mg1165
Riboflavin0.3 mg1166
Niacin7.92 mg1167
Vitamin B-60.62 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Choline, total65.9 mg1180
Betaine9.1 mg1198
Vitamin B-120.36 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE70 µg1106
Retinol70 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU234 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.7 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units8 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Vitamin K (phylloquinone)4.2 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated3.955 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.047 g1263
SFA 14:00.117 g1264
SFA 16:02.563 g1265
SFA 18:01.03 g1266
Fatty acids, total monounsaturated4.891 g1292
MUFA 16:10.725 g1275
MUFA 18:14.119 g1268
MUFA 20:10.012 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated3.487 g1293
PUFA 18:22.691 g1269
PUFA 18:30.492 g1270
PUFA 18:40 g1276
PUFA 20:40.164 g1271
PUFA 20:5 n-3 (EPA)0.012 g1278
PUFA 22:5 n-3 (DPA)0.035 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol86 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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