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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEggs, scrambled, frozen mixture100 g · USDA SR Legacy
vs.
BEgg, white, raw, fresh100 g · USDA SR Legacy
NutrientEggs, scrambled, frozen mixtureEgg, white, raw, fresh
Calorieskcal13152
Proteing13.110.9
Carbohydrateg7.50.7
Fatg5.60.2
Fiberg00
Total sugarsg7.50.7
Sodiummg162166
Saturated fatg1.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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