Egg, white, dried, stabilized, glucose reduced
USDA SR Legacy · 56 g
27.1 g more than your starting foodCompare these foodsEggs · Nutrition facts
Eggs, Scrambled, Frozen Mixture
131 calories and 13.1 g of protein per 100 g. Reported fiber: 0 g.
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Eggs, scrambled, frozen mixture
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169904
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 67% of 48 other complete eggs profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
37calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.7 g | — |
| Carbohydrate | 2.1 g | 1% |
| Fat | 1.6 g | 2% |
| Fiber | 0 g | 0% |
| Total sugars | 2.1 g | — |
| Sodium | 46 mg | 2% |
| Saturated fat | 0.3 g | 1% |
| Potassium | 42 mg | 1% |
| Calcium | 5 mg | 0% |
| Iron | 0.07 mg | 0% |
| Magnesium | 3 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 µg | 3% |
Estimated energy from macros
Protein 39%Carbs 23%Fat 38%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore eggsWhat else fits your plate?
Same broad food category
This food: 20 g protein in 152.7 g. Choices below have more on this basis.
Egg, white, dried, powder, stabilized, glucose reduced
USDA SR Legacy · 53.2 g
23.8 g more than your starting foodCompare these foodsEgg, white, dried, flakes, stabilized, glucose reduced
USDA SR Legacy · 57 g
23.8 g more than your starting foodCompare these foodsEgg, white, dried
USDA Foundation · 53.2 g
22.5 g more than your starting foodCompare these foodsEgg, white, raw, frozen, pasteurized
USDA Foundation · 416.7 g
22.1 g more than your starting foodCompare these foodsEgg, white, raw, fresh
USDA SR Legacy · 384.6 g
21.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 70 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 72.7 g | 1051 |
| Energy | 131 kcal | 1008 |
| Energy | 548 kj | 1062 |
| Protein | 13.1 g | 1003 |
| Total lipid (fat) | 5.6 g | 1004 |
| Ash | 1.1 g | 1007 |
| Carbohydrate, by difference | 7.5 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 7.5 g | 2000 |
| Calcium, Ca | 17 mg | 1087 |
| Iron, Fe | 0.23 mg | 1089 |
| Magnesium, Mg | 10 mg | 1090 |
| Phosphorus, P | 30 mg | 1091 |
| Potassium, K | 147 mg | 1092 |
| Sodium, Na | 162 mg | 1093 |
| Zinc, Zn | 0.14 mg | 1095 |
| Copper, Cu | 0.03 mg | 1098 |
| Selenium, Se | 22.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.01 mg | 1165 |
| Riboflavin | 0.3 mg | 1166 |
| Niacin | 0.09 mg | 1167 |
| Vitamin B-6 | 0.01 mg | 1175 |
| Folate, total | 17 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 17 µg | 1187 |
| Folate, DFE | 17 µg | 1190 |
| Choline, total | 255.7 mg | 1180 |
| Vitamin B-12 | 0.17 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 21 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 246 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 410 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.84 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 72 iu | 1110 |
| Vitamin D (D2 + D3) | 1.8 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 1.8 µg | 1112 |
| Vitamin K (phylloquinone) | 1.8 µg | 1185 |
| Fatty acids, total saturated | 1.052 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.009 g | 1264 |
| SFA 16:0 | 0.717 g | 1265 |
| SFA 18:0 | 0.318 g | 1266 |
| Fatty acids, total monounsaturated | 2.339 g | 1292 |
| MUFA 16:1 | 0.057 g | 1275 |
| MUFA 18:1 | 2.272 g | 1268 |
| MUFA 20:1 | 0.004 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 1.778 g | 1293 |
| PUFA 18:2 | 1.635 g | 1269 |
| PUFA 18:3 | 0.115 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.019 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.001 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.005 g | 1272 |
| Cholesterol | 277 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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