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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPork, cured, ham, boneless, low sodium, extra lean and regular, roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal165112
Proteing2225.9
Carbohydrateg0.50
Fatg7.70.9
Fiberg00
Total sugarsg00
Sodiummg96950
Saturated fatg2.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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