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Meat & poultry · Nutrition facts

Roasted Pork, Cured, Ham, Boneless, Low Sodium, Extra Lean and Regular

165 calories and 22 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169906
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 61% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
140calories
in 85 g
NutrientAmountDaily value
Protein18.7 g—
Carbohydrate0.4 g0%
Fat6.5 g8%
Fiber0 g0%
Total sugars0 g—
Sodium824 mg36%
Saturated fat2.2 g11%
Potassium308 mg7%
Calcium7 mg1%
Iron1.19 mg7%
Magnesium16 mg4%
Vitamin C0 mg0%
Vitamin D0.7 µg3%
Estimated energy from macros
Protein 55%Carbs 1%Fat 44%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 26.7 g protein in 121.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 72 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.8 g1051
Energy165 kcal1008
Energy690 kj1062
Protein22 g1003
Total lipid (fat)7.7 g1004
Ash4 g1007
Carbohydrate, by difference0.5 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca8 mg1087
Iron, Fe1.4 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P248 mg1091
Potassium, K362 mg1092
Sodium, Na969 mg1093
Zinc, Zn2.63 mg1095
Copper, Cu0.119 mg1098
Selenium, Se19.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.74 mg1165
Riboflavin0.28 mg1166
Niacin5.32 mg1167
Vitamin B-60.35 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total86 mg1180
Betaine5.8 mg1198
Vitamin B-120.68 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.28 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units32 iu1110
Vitamin D (D2 + D3)0.8 µg1114
Vitamin D3 (cholecalciferol)0.8 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated2.624 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.03 g1262
SFA 12:00.02 g1263
SFA 14:00.131 g1264
SFA 16:01.578 g1265
SFA 18:00.865 g1266
Fatty acids, total monounsaturated3.76 g1292
MUFA 16:10.372 g1275
MUFA 18:13.388 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.076 g1293
PUFA 18:20.905 g1269
PUFA 18:30.171 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol57 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Pork, Cured, Ham, Boneless, Extra Lean and RegularUSDA SR Legacy · Apr 2019Roasted Pork, Cured, Ham, Boneless, Low Sodium, Extra Lean (Approximately 5% Fat)USDA SR Legacy · Apr 2019Roasted Pork, Cured, Ham, BonelessUSDA SR Legacy · Apr 2019Raw Pork, Cured, Ham, Lean OnlyUSDA SR Legacy · Apr 2019