Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALongans, dried100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Longans, dried	Cottage cheese
Calorieskcal	286	84
Proteing	4.9	11
Carbohydrateg	74	4.3
Fatg	0.4	2.3
Fiberg	—	—
Total sugarsg	—	4.1
Sodiummg	48	321
Saturated fatg	—	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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