Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
6 g more than your starting foodCompare these foodsFruit · Nutrition facts
Longans, Dried
286 calories and 4.9 g of protein per 100 g.
Know what you’re comparing.
Longans, dried
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169907
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 96% of 549 other complete fruit profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
5calories
in 1.7 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.1 g | — |
| Carbohydrate | 1.3 g | 0% |
| Fat | 0 g | 0% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 1 mg | 0% |
| Saturated fat | — | — |
| Potassium | 11 mg | 0% |
| Calcium | 1 mg | 0% |
| Iron | 0.09 mg | 1% |
| Magnesium | 1 mg | 0% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 6%Carbs 93%Fat 1%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 40 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 17.6 g | 1051 |
| Energy | 286 kcal | 1008 |
| Energy | 1,197 kj | 1062 |
| Protein | 4.9 g | 1003 |
| Total lipid (fat) | 0.4 g | 1004 |
| Ash | 3.1 g | 1007 |
| Carbohydrate, by difference | 74 g | 1005 |
| Calcium, Ca | 45 mg | 1087 |
| Iron, Fe | 5.4 mg | 1089 |
| Magnesium, Mg | 46 mg | 1090 |
| Phosphorus, P | 196 mg | 1091 |
| Potassium, K | 658 mg | 1092 |
| Sodium, Na | 48 mg | 1093 |
| Zinc, Zn | 0.22 mg | 1095 |
| Copper, Cu | 0.807 mg | 1098 |
| Manganese, Mn | 0.248 mg | 1101 |
| Vitamin C, total ascorbic acid | 28 mg | 1162 |
| Thiamin | 0.04 mg | 1165 |
| Riboflavin | 0.5 mg | 1166 |
| Niacin | 1 mg | 1167 |
| Vitamin B-12 | 0 µg | 1178 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Cholesterol | 0 mg | 1253 |
| Threonine | 0.128 g | 1211 |
| Isoleucine | 0.097 g | 1212 |
| Leucine | 0.202 g | 1213 |
| Lysine | 0.172 g | 1214 |
| Methionine | 0.049 g | 1215 |
| Phenylalanine | 0.112 g | 1217 |
| Tyrosine | 0.094 g | 1218 |
| Valine | 0.217 g | 1219 |
| Arginine | 0.131 g | 1220 |
| Histidine | 0.045 g | 1221 |
| Alanine | 0.585 g | 1222 |
| Aspartic acid | 0.469 g | 1223 |
| Glutamic acid | 0.78 g | 1224 |
| Glycine | 0.158 g | 1225 |
| Proline | 0.158 g | 1226 |
| Serine | 0.18 g | 1227 |
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