PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMammy-apple, (mamey), raw100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientMammy-apple, (mamey), rawCloudberries, raw (Alaska Native)
Calorieskcal5151
Proteing0.52.4
Carbohydrateg12.58.6
Fatg0.50.8
Fiberg3—
Total sugarsg——
Sodiummg15—
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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