Fruit · Nutrition facts

Raw Mammy-Apple, (Mamey)

51 calories and 0.5 g of protein per 100 g. Reported fiber: 3 g.

USDA SR LegacyPublished Apr 2019

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Mammy-apple, (mamey), raw

Source category: Fruits and Fruit Juices
Nutrition basis: Per 100 g
Source record: USDA FDC 169909
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 27% of 549 other complete fruit profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

431calories

in 846 g

Nutrient	Amount	Daily value
Protein	4.2 g	—
Carbohydrate	105.8 g	38%
Fat	4.2 g	5%
Fiber	25.4 g	91%
Total sugars	—	—
Sodium	127 mg	6%
Saturated fat	1.2 g	6%
Potassium	398 mg	8%
Calcium	93 mg	7%
Iron	5.92 mg	33%
Magnesium	135 mg	32%
Vitamin C	118.4 mg	132%
Vitamin D	—	—

Estimated energy from macros

Protein 4%Carbs 88%Fat 8%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 59 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	86.2 g	1051
Energy	51 kcal	1008
Energy	213 kj	1062
Protein	0.5 g	1003
Total lipid (fat)	0.5 g	1004
Ash	0.3 g	1007
Carbohydrate, by difference	12.5 g	1005
Fiber, total dietary	3 g	1079
Calcium, Ca	11 mg	1087
Iron, Fe	0.7 mg	1089
Magnesium, Mg	16 mg	1090
Phosphorus, P	11 mg	1091
Potassium, K	47 mg	1092
Sodium, Na	15 mg	1093
Zinc, Zn	0.1 mg	1095
Copper, Cu	0.086 mg	1098
Selenium, Se	0.6 µg	1103
Vitamin C, total ascorbic acid	14 mg	1162
Thiamin	0.02 mg	1165
Riboflavin	0.04 mg	1166
Niacin	0.4 mg	1167
Pantothenic acid	0.103 mg	1170
Vitamin B-6	0.1 mg	1175
Folate, total	14 µg	1177
Folic acid	0 µg	1186
Folate, food	14 µg	1187
Folate, DFE	14 µg	1190
Vitamin B-12	0 µg	1178
Vitamin A, RAE	12 µg	1106
Retinol	0 µg	1105
Vitamin A, IU	230 iu	1104
Fatty acids, total saturated	0.136 g	1258
SFA 4:0	0 g	1259
SFA 6:0	0 g	1260
SFA 8:0	0 g	1261
SFA 10:0	0 g	1262
SFA 12:0	0 g	1263
SFA 14:0	0 g	1264
SFA 16:0	0.042 g	1265
SFA 18:0	0.094 g	1266
Fatty acids, total monounsaturated	0.205 g	1292
MUFA 16:1	0 g	1275
MUFA 18:1	0.205 g	1268
MUFA 20:1	0 g	1277
MUFA 22:1	0 g	1279
Fatty acids, total polyunsaturated	0.079 g	1293
PUFA 18:2	0.079 g	1269
PUFA 18:3	0 g	1270
PUFA 18:4	0 g	1276
PUFA 20:4	0 g	1271
PUFA 20:5 n-3 (EPA)	0 g	1278
PUFA 22:5 n-3 (DPA)	0 g	1280
PUFA 22:6 n-3 (DHA)	0 g	1272
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253
Tryptophan	0.005 g	1210
Lysine	0.037 g	1214
Methionine	0.006 g	1215
Alcohol, ethyl	0 g	1018