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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMelon balls, frozen100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientMelon balls, frozenMelons, casaba, raw
Calorieskcal3328
Proteing0.81.1
Carbohydrateg7.96.6
Fatg0.30.1
Fiberg0.70.9
Total sugarsg—5.7
Sodiummg319
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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