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Fruit · Nutrition facts

Melon Balls, Frozen

33 calories and 0.8 g of protein per 100 g. Reported fiber: 0.7 g.

USDA SR LegacyPublished Apr 2019

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Melon balls, frozen

Source category
Fruits and Fruit Juices
Nutrition basis
Per 100 g
Source record
USDA FDC 169912
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 44% of 549 other complete fruit profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
57calories
in 173 g
NutrientAmountDaily value
Protein1.5 g—
Carbohydrate13.7 g5%
Fat0.4 g1%
Fiber1.2 g4%
Total sugars——
Sodium54 mg2%
Saturated fat0.1 g1%
Potassium484 mg10%
Calcium17 mg1%
Iron0.5 mg3%
Magnesium24 mg6%
Vitamin C10.7 mg12%
Vitamin D0 µg0%
Estimated energy from macros
Protein 9%Carbs 85%Fat 6%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.1 g protein in 606.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 58 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water90.26 g1051
Energy33 kcal1008
Energy138 kj1062
Protein0.84 g1003
Total lipid (fat)0.25 g1004
Ash0.71 g1007
Carbohydrate, by difference7.94 g1005
Fiber, total dietary0.7 g1079
Calcium, Ca10 mg1087
Iron, Fe0.29 mg1089
Magnesium, Mg14 mg1090
Phosphorus, P12 mg1091
Potassium, K280 mg1092
Sodium, Na31 mg1093
Zinc, Zn0.17 mg1095
Copper, Cu0.06 mg1098
Manganese, Mn0.04 mg1101
Vitamin C, total ascorbic acid6.2 mg1162
Thiamin0.166 mg1165
Riboflavin0.022 mg1166
Niacin0.64 mg1167
Pantothenic acid0.163 mg1170
Vitamin B-60.106 mg1175
Folate, total26 µg1177
Folic acid0 µg1186
Folate, food26 µg1187
Folate, DFE26 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE89 µg1106
Retinol0 µg1105
Vitamin A, IU1,774 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.064 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.002 g1263
SFA 14:00.002 g1264
SFA 16:00.052 g1265
SFA 18:00.006 g1266
Fatty acids, total monounsaturated0.006 g1292
MUFA 16:10 g1275
MUFA 18:10.004 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.098 g1293
PUFA 18:20.042 g1269
PUFA 18:30.056 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018