Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMulberries, raw100 g · USDA SR Legacy

vs.

BMelon, banana (Navajo)100 g · USDA SR Legacy

Nutrient	Mulberries, raw	Melon, banana (Navajo)
Calorieskcal	43	21
Proteing	1.4	0.8
Carbohydrateg	9.8	4.1
Fatg	0.4	0.2
Fiberg	1.7	0.3
Total sugarsg	8.1	3.4
Sodiummg	10	11
Saturated fatg	0	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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