Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AOranges, raw, with peel100 g · USDA SR Legacy

vs.

BMelons, casaba, raw100 g · USDA SR Legacy

Nutrient	Oranges, raw, with peel	Melons, casaba, raw
Calorieskcal	63	28
Proteing	1.3	1.1
Carbohydrateg	15.5	6.6
Fatg	0.3	0.1
Fiberg	4.5	0.9
Total sugarsg	—	5.7
Sodiummg	2	9
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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