PlateRatioSearch
Fruit · Nutrition facts

Raw Oranges, with Peel

63 calories and 1.3 g of protein per 100 g. Reported fiber: 4.5 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Oranges, raw, with peel

Source category
Fruits and Fruit Juices
Nutrition basis
Per 100 g
Source record
USDA FDC 169919
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 59% of 549 other complete fruit profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
107calories
in 170 g
NutrientAmountDaily value
Protein2.2 g—
Carbohydrate26.4 g10%
Fat0.5 g1%
Fiber7.7 g27%
Total sugars——
Sodium3 mg0%
Saturated fat0.1 g0%
Potassium333 mg7%
Calcium119 mg9%
Iron1.36 mg8%
Magnesium24 mg6%
Vitamin C120.7 mg134%
Vitamin D——
Estimated energy from macros
Protein 7%Carbs 89%Fat 4%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore fruit
Same broad food category

This food: 4.1 g protein in 317.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 76 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water82.3 g1051
Energy63 kcal1008
Energy262 kj1062
Protein1.3 g1003
Total lipid (fat)0.3 g1004
Ash0.6 g1007
Carbohydrate, by difference15.5 g1005
Fiber, total dietary4.5 g1079
Calcium, Ca70 mg1087
Iron, Fe0.8 mg1089
Magnesium, Mg14 mg1090
Phosphorus, P22 mg1091
Potassium, K196 mg1092
Sodium, Na2 mg1093
Zinc, Zn0.11 mg1095
Copper, Cu0.057 mg1098
Selenium, Se0.7 µg1103
Vitamin C, total ascorbic acid71 mg1162
Thiamin0.1 mg1165
Riboflavin0.05 mg1166
Niacin0.5 mg1167
Pantothenic acid0.33 mg1170
Vitamin B-60.093 mg1175
Folate, total30 µg1177
Folic acid0 µg1186
Folate, food30 µg1187
Folate, DFE30 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE13 µg1106
Retinol0 µg1105
Vitamin A, IU250 iu1104
Fatty acids, total saturated0.035 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.001 g1263
SFA 14:00.001 g1264
SFA 16:00.032 g1265
SFA 18:00.001 g1266
Fatty acids, total monounsaturated0.055 g1292
MUFA 16:10.007 g1275
MUFA 18:10.048 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.06 g1293
PUFA 18:20.044 g1269
PUFA 18:30.016 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.012 g1210
Threonine0.021 g1211
Isoleucine0.035 g1212
Leucine0.032 g1213
Lysine0.066 g1214
Methionine0.027 g1215
Cystine0.014 g1216
Phenylalanine0.043 g1217
Tyrosine0.022 g1218
Valine0.055 g1219
Arginine0.09 g1220
Histidine0.024 g1221
Alanine0.07 g1222
Aspartic acid0.158 g1223
Glutamic acid0.131 g1224
Glycine0.131 g1225
Proline0.064 g1226
Serine0.045 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw OrangesUSDA SR Legacy · Apr 2019Raw Oranges, NavelsUSDA Foundation · Dec 2019Raw Oranges, FloridaUSDA SR Legacy · Apr 2019Raw Oranges, California, ValenciasUSDA SR Legacy · Apr 2019