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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientOrange juice, chilled, includes from concentrate, with added calciumBeverages, Protein powder whey based
Calorieskcal47352
Proteing0.778.1
Carbohydrateg11.36.3
Fatg0.11.6
Fiberg0.33.1
Total sugarsg8.30
Sodiummg2156
Saturated fatg00.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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