Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Orange juice, frozen concentrate, unsweetened, undiluted | Beverages, Whey protein powder isolate |
|---|---|---|
| Calorieskcal | 148 | 359 |
| Proteing | 2.4 | 58.1 |
| Carbohydrateg | 35.2 | 29.1 |
| Fatg | 0.3 | 1.2 |
| Fiberg | 1 | 0 |
| Total sugarsg | 29.7 | 1.2 |
| Sodiummg | 7 | 372 |
| Saturated fatg | 0.1 | 0.6 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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