Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATangerine juice, raw100 g · USDA SR Legacy
vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientTangerine juice, rawBeverages, nutritional shake mix, high protein, powder
Calorieskcal43392
Proteing0.553.6
Carbohydrateg10.120.4
Fatg0.210.7
Fiberg0.20
Total sugarsg9.93.6
Sodiummg11,214
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.