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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APapayas, raw100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientPapayas, rawHorned melon (Kiwano)
Calorieskcal4344
Proteing0.51.8
Carbohydrateg10.87.6
Fatg0.31.3
Fiberg1.7—
Total sugarsg7.8—
Sodiummg82
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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