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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APapayas, raw100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientPapayas, rawGoji berries, dried
Calorieskcal43349
Proteing0.514.3
Carbohydrateg10.877.1
Fatg0.30.4
Fiberg1.713
Total sugarsg7.845.6
Sodiummg8298
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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