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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APapaya, canned, heavy syrup, drained100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPapaya, canned, heavy syrup, drainedCottage cheese
Calorieskcal20684
Proteing0.111
Carbohydrateg55.84.3
Fatg0.62.3
Fiberg1.5—
Total sugarsg52.24.1
Sodiummg9321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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