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Fruit · Nutrition facts

Papaya, Canned, Heavy Syrup

206 calories and 0.1 g of protein per 100 g. Reported fiber: 1.5 g.

USDA SR LegacyPublished Apr 2019

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Papaya, canned, heavy syrup, drained

Source category
Fruits and Fruit Juices
Nutrition basis
Per 100 g
Source record
USDA FDC 169927
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 11% of 549 other complete fruit profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
80calories
in 39 g
NutrientAmountDaily value
Protein0.1 g—
Carbohydrate21.8 g8%
Fat0.2 g0%
Fiber0.6 g2%
Total sugars20.4 g—
Sodium4 mg0%
Saturated fat0.1 g1%
Potassium26 mg1%
Calcium8 mg1%
Iron0.11 mg1%
Magnesium2 mg1%
Vitamin C1.4 mg2%
Vitamin D——
Estimated energy from macros
Protein 0%Carbs 98%Fat 2%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 0.1 g protein in 97.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g43.33 g41.39 g45.28 g2
ProteinPer 100 g0.14 g0.09 g0.19 g2
Total lipid (fat)Per 100 g0.55 g0.51 g0.59 g2
AshPer 100 g0.15 g0.11 g0.19 g2
Fiber, total dietaryPer 100 g1.5 g1.3 g1.7 g2
Sugars, TotalPer 100 g52.2 g50.63 g53.77 g2
SucrosePer 100 g38.37 g28.29 g48.45 g2
GlucosePer 100 g7.04 g1.17 g12.92 g2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 90 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water43.33 g1051
Energy206 kcal1008
Energy862 kj1062
Protein0.14 g1003
Total lipid (fat)0.55 g1004
Ash0.15 g1007
Carbohydrate, by difference55.83 g1005
Fiber, total dietary1.5 g1079
Sugars, Total52.2 g2000
Sucrose38.37 g1010
Glucose7.04 g1011
Fructose6.78 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca21 mg1087
Iron, Fe0.29 mg1089
Magnesium, Mg6 mg1090
Phosphorus, P6 mg1091
Potassium, K67 mg1092
Sodium, Na9 mg1093
Zinc, Zn0.05 mg1095
Copper, Cu0.01 mg1098
Manganese, Mn0.01 mg1101
Selenium, Se0.4 µg1103
Vitamin C, total ascorbic acid3.5 mg1162
Thiamin0.015 mg1165
Riboflavin0.015 mg1166
Niacin0.06 mg1167
Pantothenic acid0.015 mg1170
Vitamin B-60.015 mg1175
Vitamin A, RAE0 µg1106
Carotene, beta3 µg1107
Carotene, alpha1 µg1108
Cryptoxanthin, beta1 µg1120
Vitamin A, IU6 iu1104
Lycopene1 µg1122
Lutein + zeaxanthin4 µg1123
Vitamin K (phylloquinone)0.3 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated0.268 g1258
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.16 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 15:00 g1299
SFA 16:00.077 g1265
SFA 17:00 g1300
SFA 18:00.031 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.076 g1292
MUFA 14:10.006 g1274
MUFA 15:10 g1333
MUFA 16:10 g1275
MUFA 16:1 c0 g1314
MUFA 17:10 g1323
MUFA 18:10.07 g1268
MUFA 18:1 c0.07 g1315
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.096 g1293
PUFA 18:20.083 g1269
PUFA 18:2 n-6 c,c0.083 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:30.013 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.013 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Fatty acids, total trans-monoenoic0 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0 g1306
Fatty acids, total trans-polyenoic0 g1331