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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APapaya, canned, heavy syrup, drained100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientPapaya, canned, heavy syrup, drainedMelons, casaba, raw
Calorieskcal20628
Proteing0.11.1
Carbohydrateg55.86.6
Fatg0.60.1
Fiberg1.50.9
Total sugarsg52.25.7
Sodiummg99
Saturated fatg0.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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