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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APapaya, canned, heavy syrup, drained100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientPapaya, canned, heavy syrup, drainedCloudberries, raw (Alaska Native)
Calorieskcal20651
Proteing0.12.4
Carbohydrateg55.88.6
Fatg0.60.8
Fiberg1.5—
Total sugarsg52.2—
Sodiummg9—
Saturated fatg0.3—

Values change with the amount you choose. A dash means the nutrient was not reported.

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