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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeaches, canned, juice pack, solids and liquids100 g · USDA SR Legacy
vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientPeaches, canned, juice pack, solids and liquidsBeverages, nutritional shake mix, high protein, powder
Calorieskcal44392
Proteing0.653.6
Carbohydrateg11.620.4
Fatg010.7
Fiberg1.30
Total sugarsg10.33.6
Sodiummg41,214
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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