Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeaches, dehydrated (low-moisture), sulfured, uncooked100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientPeaches, dehydrated (low-moisture), sulfured, uncookedMelons, casaba, raw
Calorieskcal32528
Proteing4.91.1
Carbohydrateg83.26.6
Fatg10.1
Fiberg—0.9
Total sugarsg—5.7
Sodiummg109
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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