Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APears, canned, juice pack, solids and liquids100 g · USDA SR Legacy
vs.
BBeverages, ABBOTT, EAS whey protein powder100 g · USDA SR Legacy
NutrientPears, canned, juice pack, solids and liquidsBeverages, ABBOTT, EAS whey protein powder
Calorieskcal50385
Proteing0.366.7
Carbohydrateg12.918
Fatg0.15.1
Fiberg1.60
Total sugarsg9.75.1
Sodiummg4385
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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