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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APear nectar, canned, without added ascorbic acid100 g · USDA SR Legacy
vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientPear nectar, canned, without added ascorbic acidBeverages, Protein powder soy based
Calorieskcal60388
Proteing0.155.6
Carbohydrateg15.828.9
Fatg05.6
Fiberg0.66.7
Total sugarsg15.222.2
Sodiummg4733
Saturated fatg01.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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