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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APineapple, frozen, chunks, sweetened100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientPineapple, frozen, chunks, sweetenedGoji berries, dried
Calorieskcal86349
Proteing0.414.3
Carbohydrateg22.277.1
Fatg0.10.4
Fiberg1.113
Total sugarsg21.145.6
Sodiummg2298
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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