Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APineapple juice, canned or bottled, unsweetened, without added ascorbic acid100 g · USDA SR Legacy

vs.

BBeverages, Whey protein powder isolate100 g · USDA SR Legacy

Nutrient	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Beverages, Whey protein powder isolate
Calorieskcal	53	359
Proteing	0.4	58.1
Carbohydrateg	12.9	29.1
Fatg	0.1	1.2
Fiberg	0.2	0
Total sugarsg	10	1.2
Sodiummg	2	372
Saturated fatg	0	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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