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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientPineapple juice, canned or bottled, unsweetened, without added ascorbic acidBeverages, Protein powder whey based
Calorieskcal53352
Proteing0.478.1
Carbohydrateg12.96.3
Fatg0.11.6
Fiberg0.23.1
Total sugarsg100
Sodiummg2156
Saturated fatg00.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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