Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APlums, raw100 g · USDA SR Legacy
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientPlums, rawRhubarb, raw
Calorieskcal4621
Proteing0.70.9
Carbohydrateg11.44.5
Fatg0.30.2
Fiberg1.41.8
Total sugarsg9.91.1
Sodiummg04
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.