PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APlums, raw100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientPlums, rawHorned melon (Kiwano)
Calorieskcal4644
Proteing0.71.8
Carbohydrateg11.47.6
Fatg0.31.3
Fiberg1.4—
Total sugarsg9.9—
Sodiummg02
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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