PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APlums, raw100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientPlums, rawGoji berries, dried
Calorieskcal46349
Proteing0.714.3
Carbohydrateg11.477.1
Fatg0.30.4
Fiberg1.413
Total sugarsg9.945.6
Sodiummg0298
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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