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Food nutrition comparison

Two foods. A fair comparison.

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APlums, canned, purple, water pack, solids and liquids100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientPlums, canned, purple, water pack, solids and liquidsHorned melon (Kiwano)
Calorieskcal4144
Proteing0.41.8
Carbohydrateg117.6
Fatg01.3
Fiberg0.9—
Total sugarsg10.1—
Sodiummg12
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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