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Food nutrition comparison

Two foods. A fair comparison.

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APlums, canned, purple, water pack, solids and liquids100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientPlums, canned, purple, water pack, solids and liquidsGoji berries, dried
Calorieskcal41349
Proteing0.414.3
Carbohydrateg1177.1
Fatg00.4
Fiberg0.913
Total sugarsg10.145.6
Sodiummg1298
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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