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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPlums, canned, purple, light syrup pack, solids and liquidsCottage cheese
Calorieskcal6384
Proteing0.411
Carbohydrateg16.34.3
Fatg0.12.3
Fiberg0.9—
Total sugarsg15.44.1
Sodiummg20321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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