Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
8.2 g more than your starting foodCompare these foodsFruit · Nutrition facts
Plums, Canned, Purple, Light Syrup Pack, Solids and Liquids
63 calories and 0.4 g of protein per 100 g. Reported fiber: 0.9 g.
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Plums, canned, purple, light syrup pack, solids and liquids
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169952
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 19% of 549 other complete fruit profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
159calories
in 252 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.9 g | — |
| Carbohydrate | 41 g | 15% |
| Fat | 0.3 g | 0% |
| Fiber | 2.3 g | 8% |
| Total sugars | 38.7 g | — |
| Sodium | 50 mg | 2% |
| Saturated fat | 0 g | 0% |
| Potassium | 234 mg | 5% |
| Calcium | 23 mg | 2% |
| Iron | 2.17 mg | 12% |
| Magnesium | 13 mg | 3% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 2%Carbs 96%Fat 1%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 83 g | 1051 |
| Energy | 63 kcal | 1008 |
| Energy | 264 kj | 1062 |
| Protein | 0.37 g | 1003 |
| Total lipid (fat) | 0.1 g | 1004 |
| Ash | 0.25 g | 1007 |
| Carbohydrate, by difference | 16.28 g | 1005 |
| Fiber, total dietary | 0.9 g | 1079 |
| Sugars, Total | 15.35 g | 2000 |
| Calcium, Ca | 9 mg | 1087 |
| Iron, Fe | 0.86 mg | 1089 |
| Magnesium, Mg | 5 mg | 1090 |
| Phosphorus, P | 13 mg | 1091 |
| Potassium, K | 93 mg | 1092 |
| Sodium, Na | 20 mg | 1093 |
| Zinc, Zn | 0.08 mg | 1095 |
| Copper, Cu | 0.038 mg | 1098 |
| Manganese, Mn | 0.032 mg | 1101 |
| Selenium, Se | 0 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.4 mg | 1162 |
| Thiamin | 0.016 mg | 1165 |
| Riboflavin | 0.039 mg | 1166 |
| Niacin | 0.297 mg | 1167 |
| Pantothenic acid | 0.072 mg | 1170 |
| Vitamin B-6 | 0.027 mg | 1175 |
| Folate, total | 3 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 3 µg | 1187 |
| Folate, DFE | 3 µg | 1190 |
| Choline, total | 1.3 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 12 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 127 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 23 µg | 1120 |
| Vitamin A, IU | 231 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 49 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 4.3 µg | 1185 |
| Fatty acids, total saturated | 0.008 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.007 g | 1265 |
| SFA 18:0 | 0.001 g | 1266 |
| Fatty acids, total monounsaturated | 0.069 g | 1292 |
| MUFA 16:1 | 0.001 g | 1275 |
| MUFA 18:1 | 0.068 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.023 g | 1293 |
| PUFA 18:2 | 0.023 g | 1269 |
| PUFA 18:3 | 0 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Threonine | 0.008 g | 1211 |
| Isoleucine | 0.007 g | 1212 |
| Leucine | 0.01 g | 1213 |
| Lysine | 0.008 g | 1214 |
| Methionine | 0.003 g | 1215 |
| Cystine | 0.002 g | 1216 |
| Phenylalanine | 0.008 g | 1217 |
| Tyrosine | 0.003 g | 1218 |
| Valine | 0.009 g | 1219 |
| Arginine | 0.006 g | 1220 |
| Histidine | 0.006 g | 1221 |
| Alanine | 0.014 g | 1222 |
| Aspartic acid | 0.116 g | 1223 |
| Glutamic acid | 0.017 g | 1224 |
| Glycine | 0.006 g | 1225 |
| Proline | 0.016 g | 1226 |
| Serine | 0.009 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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