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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientPlums, canned, purple, light syrup pack, solids and liquidsCloudberries, raw (Alaska Native)
Calorieskcal6351
Proteing0.42.4
Carbohydrateg16.38.6
Fatg0.10.8
Fiberg0.9—
Total sugarsg15.4—
Sodiummg20—
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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