Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientLima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without saltBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal10330
Proteing6.15.3
Carbohydrateg19.33.3
Fatg0.30.7
Fiberg5.3—
Total sugarsg1.3—
Sodiummg6911
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.