Vegetables · Nutrition facts

Boiled Lima Beans, Immature Seeds, Frozen, Fordhook, Drained, without Salt

103 calories and 6.1 g of protein per 100 g. Reported fiber: 5.3 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt

Source category: Vegetables and Vegetable Products
Nutrition basis: Per 100 g
Source record: USDA FDC 169954
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 93% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

175calories

in 170 g

Nutrient	Amount	Daily value
Protein	10.3 g	—
Carbohydrate	32.8 g	12%
Fat	0.6 g	1%
Fiber	9 g	32%
Total sugars	2.3 g	—
Sodium	117 mg	5%
Saturated fat	0.1 g	1%
Potassium	517 mg	11%
Calcium	51 mg	4%
Iron	3.09 mg	17%
Magnesium	71 mg	17%
Vitamin C	21.8 mg	24%
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 23%Carbs 74%Fat 3%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

Nutrient	Displayed value	Reported minimum	Reported maximum	Data points
WaterPer 100 g	72.98 g	72 g	73.95 g	2
SucrosePer 100 g	1.13 g	0.56 g	1.7 g	2
Calcium, CaPer 100 g	30 mg	20 mg	39 mg	47
Iron, FePer 100 g	1.82 mg	1.19 mg	2.46 mg	48
Magnesium, MgPer 100 g	42 mg	26 mg	57 mg	48
Phosphorus, PPer 100 g	97 mg	69 mg	128 mg	47
Potassium, KPer 100 g	304 mg	74 mg	440 mg	48
Sodium, NaPer 100 g	69 mg	26 mg	147 mg	48

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 97 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	72.98 g	1051
Energy	103 kcal	1008
Energy	429 kj	1062
Protein	6.07 g	1003
Total lipid (fat)	0.34 g	1004
Ash	1.3 g	1007
Carbohydrate, by difference	19.32 g	1005
Fiber, total dietary	5.3 g	1079
Sugars, Total	1.34 g	2000
Sucrose	1.13 g	1010
Glucose	0 g	1011
Fructose	0.21 g	1012
Lactose	0 g	1013
Maltose	0 g	1014
Galactose	0 g	1075
Calcium, Ca	30 mg	1087
Iron, Fe	1.82 mg	1089
Magnesium, Mg	42 mg	1090
Phosphorus, P	97 mg	1091
Potassium, K	304 mg	1092
Sodium, Na	69 mg	1093
Zinc, Zn	0.74 mg	1095
Copper, Cu	0.17 mg	1098
Manganese, Mn	0.648 mg	1101
Selenium, Se	0.6 µg	1103
Fluoride, F	7 µg	1099
Vitamin C, total ascorbic acid	12.8 mg	1162
Thiamin	0.074 mg	1165
Riboflavin	0.061 mg	1166
Niacin	1.069 mg	1167
Pantothenic acid	0.163 mg	1170
Vitamin B-6	0.122 mg	1175
Folate, total	21 µg	1177
Folic acid	0 µg	1186
Folate, food	21 µg	1187
Folate, DFE	21 µg	1190
Choline, total	36.3 mg	1180
Vitamin B-12	0 µg	1178
Vitamin B-12, added	0 µg	1246
Vitamin A, RAE	10 µg	1106
Retinol	0 µg	1105
Carotene, beta	114 µg	1107
Carotene, alpha	0 µg	1108
Cryptoxanthin, beta	0 µg	1120
Vitamin A, IU	190 iu	1104
Lycopene	0 µg	1122
Lutein + zeaxanthin	0 µg	1123
Vitamin E (alpha-tocopherol)	0.29 mg	1109
Vitamin E, added	0 mg	1242
Vitamin D (D2 + D3), International Units	0 iu	1110
Vitamin D (D2 + D3)	0 µg	1114
Vitamin K (phylloquinone)	5.1 µg	1185
Fatty acids, total saturated	0.077 g	1258
SFA 4:0	0 g	1259
SFA 6:0	0 g	1260
SFA 8:0	0 g	1261
SFA 10:0	0 g	1262
SFA 12:0	0 g	1263
SFA 14:0	0.001 g	1264
SFA 16:0	0.067 g	1265
SFA 18:0	0.008 g	1266
Fatty acids, total monounsaturated	0.02 g	1292
MUFA 16:1	0 g	1275
MUFA 18:1	0.02 g	1268
MUFA 20:1	0 g	1277
MUFA 22:1	0 g	1279
Fatty acids, total polyunsaturated	0.163 g	1293
PUFA 18:2	0.11 g	1269
PUFA 18:3	0.053 g	1270
PUFA 18:4	0 g	1276
PUFA 20:4	0 g	1271
PUFA 20:5 n-3 (EPA)	0 g	1278
PUFA 22:5 n-3 (DPA)	0 g	1280
PUFA 22:6 n-3 (DHA)	0 g	1272
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253
Tryptophan	0.08 g	1210
Threonine	0.257 g	1211
Isoleucine	0.39 g	1212
Leucine	0.477 g	1213
Lysine	0.401 g	1214
Methionine	0.06 g	1215
Cystine	0.074 g	1216
Phenylalanine	0.299 g	1217
Tyrosine	0.195 g	1218
Valine	0.379 g	1219
Arginine	0.406 g	1220
Histidine	0.206 g	1221
Alanine	0.23 g	1222
Aspartic acid	0.652 g	1223
Glutamic acid	0.782 g	1224
Glycine	0.243 g	1225
Proline	0.09 g	1226
Serine	0.379 g	1227
Alcohol, ethyl	0 g	1018
Caffeine	0 mg	1057
Theobromine	0 mg	1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Lima Beans, Immature Seeds, Frozen, Baby, UnpreparedUSDA SR Legacy · Apr 2019 Boiled Lima Beans, Immature Seeds, Frozen, Fordhook, Drained, with SaltUSDA SR Legacy · Apr 2019 Lima Beans, Immature Seeds, Frozen, Fordhook, UnpreparedUSDA SR Legacy · Apr 2019 Raw Lima Beans, Immature SeedsUSDA SR Legacy · Apr 2019