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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALima beans, immature seeds, frozen, baby, unprepared100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientLima beans, immature seeds, frozen, baby, unpreparedCottage cheese
Calorieskcal13284
Proteing7.611
Carbohydrateg25.14.3
Fatg0.42.3
Fiberg6—
Total sugarsg—4.1
Sodiummg52321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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