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Vegetables · Nutrition facts

Lima Beans, Immature Seeds, Frozen, Baby, Unprepared

132 calories and 7.6 g of protein per 100 g. Reported fiber: 6 g.

USDA SR LegacyPublished Apr 2019

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Lima beans, immature seeds, frozen, baby, unprepared

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169955
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 96% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
216calories
in 164 g
NutrientAmountDaily value
Protein12.4 g—
Carbohydrate41.2 g15%
Fat0.7 g1%
Fiber9.8 g35%
Total sugars——
Sodium85 mg4%
Saturated fat0.2 g1%
Potassium741 mg16%
Calcium57 mg4%
Iron3.62 mg20%
Magnesium82 mg20%
Vitamin C13.6 mg15%
Vitamin D0 µg0%
Estimated energy from macros
Protein 23%Carbs 75%Fat 3%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 11.5 g protein in 151.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 77 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.46 g1051
Energy132 kcal1008
Energy554 kj1062
Protein7.59 g1003
Total lipid (fat)0.44 g1004
Ash1.37 g1007
Carbohydrate, by difference25.14 g1005
Fiber, total dietary6 g1079
Calcium, Ca35 mg1087
Iron, Fe2.21 mg1089
Magnesium, Mg50 mg1090
Phosphorus, P104 mg1091
Potassium, K452 mg1092
Sodium, Na52 mg1093
Zinc, Zn0.63 mg1095
Copper, Cu0.128 mg1098
Manganese, Mn0.702 mg1101
Selenium, Se2.1 µg1103
Vitamin C, total ascorbic acid8.3 mg1162
Thiamin0.114 mg1165
Riboflavin0.075 mg1166
Niacin1.023 mg1167
Pantothenic acid0.187 mg1170
Vitamin B-60.16 mg1175
Folate, total28 µg1177
Folic acid0 µg1186
Folate, food28 µg1187
Folate, DFE28 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE9 µg1106
Retinol0 µg1105
Vitamin A, IU189 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.102 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.001 g1264
SFA 16:00.089 g1265
SFA 18:00.011 g1266
Fatty acids, total monounsaturated0.026 g1292
MUFA 16:10 g1275
MUFA 18:10.026 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.216 g1293
PUFA 18:20.146 g1269
PUFA 18:30.07 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.1 g1210
Threonine0.322 g1211
Isoleucine0.488 g1212
Leucine0.597 g1213
Lysine0.502 g1214
Methionine0.075 g1215
Cystine0.092 g1216
Phenylalanine0.374 g1217
Tyrosine0.244 g1218
Valine0.474 g1219
Arginine0.508 g1220
Histidine0.258 g1221
Alanine0.288 g1222
Aspartic acid0.815 g1223
Glutamic acid0.978 g1224
Glycine0.304 g1225
Proline0.113 g1226
Serine0.474 g1227
Alcohol, ethyl0 g1018

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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