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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, shellie, canned, solids and liquids100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeans, shellie, canned, solids and liquidsCottage cheese
Calorieskcal3084
Proteing1.811
Carbohydrateg6.24.3
Fatg0.22.3
Fiberg3.4—
Total sugarsg0.64.1
Sodiummg334321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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