Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
33.8 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Beans, Shellie, Canned
30 calories and 1.8 g of protein per 100 g. Reported fiber: 3.4 g.
Know what you’re comparing.
Beans, shellie, canned, solids and liquids
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169960
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 41% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
74calories
in 245 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.3 g | — |
| Carbohydrate | 15.2 g | 6% |
| Fat | 0.5 g | 1% |
| Fiber | 8.3 g | 30% |
| Total sugars | 1.5 g | — |
| Sodium | 818 mg | 36% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 267 mg | 6% |
| Calcium | 71 mg | 5% |
| Iron | 2.43 mg | 13% |
| Magnesium | 37 mg | 9% |
| Vitamin C | 7.6 mg | 8% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 21%Carbs 74%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore vegetablesWhat else fits your plate?
Same broad food category
This food: 11.7 g protein in 666.7 g. Choices below have more on this basis.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
USDA SR Legacy · 909.1 g
30.7 g more than your starting foodCompare these foodsCowpeas, leafy tips, cooked, boiled, drained, with salt
USDA SR Legacy · 909.1 g
30.7 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
27.9 g more than your starting foodCompare these foodsBalsam-pear (bitter gourd), leafy tips, raw
USDA SR Legacy · 666.7 g
23.6 g more than your starting foodCompare these foodsAlfalfa seeds, sprouted, raw
USDA SR Legacy · 869.6 g
23 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 72 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 90.69 g | 1051 |
| Energy | 30 kcal | 1008 |
| Energy | 126 kj | 1062 |
| Protein | 1.76 g | 1003 |
| Total lipid (fat) | 0.19 g | 1004 |
| Ash | 1.17 g | 1007 |
| Carbohydrate, by difference | 6.19 g | 1005 |
| Fiber, total dietary | 3.4 g | 1079 |
| Sugars, Total | 0.63 g | 2000 |
| Calcium, Ca | 29 mg | 1087 |
| Iron, Fe | 0.99 mg | 1089 |
| Magnesium, Mg | 15 mg | 1090 |
| Phosphorus, P | 30 mg | 1091 |
| Potassium, K | 109 mg | 1092 |
| Sodium, Na | 334 mg | 1093 |
| Zinc, Zn | 0.27 mg | 1095 |
| Copper, Cu | 0.08 mg | 1098 |
| Manganese, Mn | 0.382 mg | 1101 |
| Selenium, Se | 2.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 3.1 mg | 1162 |
| Thiamin | 0.032 mg | 1165 |
| Riboflavin | 0.054 mg | 1166 |
| Niacin | 0.205 mg | 1167 |
| Pantothenic acid | 0.133 mg | 1170 |
| Vitamin B-6 | 0.049 mg | 1175 |
| Folate, total | 18 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 18 µg | 1187 |
| Folate, DFE | 18 µg | 1190 |
| Choline, total | 13.2 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 11 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 137 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 228 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 331 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 8 µg | 1185 |
| Fatty acids, total saturated | 0.023 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.021 g | 1265 |
| SFA 18:0 | 0.003 g | 1266 |
| Fatty acids, total monounsaturated | 0.014 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.014 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.11 g | 1293 |
| PUFA 18:2 | 0.04 g | 1269 |
| PUFA 18:3 | 0.071 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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