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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, shellie, canned, solids and liquids100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientBeans, shellie, canned, solids and liquidsAlfalfa seeds, sprouted, raw
Calorieskcal3023
Proteing1.84
Carbohydrateg6.22.1
Fatg0.20.7
Fiberg3.41.9
Total sugarsg0.60.2
Sodiummg3346
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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