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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, shellie, canned, solids and liquids100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientBeans, shellie, canned, solids and liquidsBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal3030
Proteing1.85.3
Carbohydrateg6.23.3
Fatg0.20.7
Fiberg3.4—
Total sugarsg0.6—
Sodiummg33411
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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