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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, snap, green, frozen, all styles, microwaved100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientBeans, snap, green, frozen, all styles, microwavedSeaweed, spirulina, dried
Calorieskcal33290
Proteing257.5
Carbohydrateg723.9
Fatg0.47.7
Fiberg3.43.6
Total sugarsg2.63.1
Sodiummg31,048
Saturated fatg0.12.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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