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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, snap, green, microwaved100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeans, snap, green, microwavedCottage cheese
Calorieskcal3384
Proteing2.311
Carbohydrateg6.44.3
Fatg0.52.3
Fiberg3.4—
Total sugarsg3.24.1
Sodiummg3321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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