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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeets, canned, drained solids100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientBeets, canned, drained solidsSeaweed, spirulina, raw
Calorieskcal3126
Proteing0.95.9
Carbohydrateg7.22.4
Fatg0.10.4
Fiberg1.80.4
Total sugarsg5.50.3
Sodiummg19498
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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